crush17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 890 42%
fat: 28.00g
|
protein: 16.00g
|
carbs: 141.00g
- -
Mon 16th: - - 3454 -
Wed 11th: 536 26%
fat: 19.50g
|
protein: 35.50g
|
carbs: 56.42g
3477*  2941
February 2012
Wed 29th: 190 * 9%
fat: 7.00g
|
protein: 4.00g
|
carbs: 27.00g
- -
Tue 28th: 2096 * 100%
fat: 66.36g
|
protein: 88.48g
|
carbs: 288.04g
2693  597
Mon 27th: 1164 55%
fat: 31.79g
|
protein: 37.62g
|
carbs: 189.78g
3356  2192
Sat 25th: 543 26%
fat: 21.60g
|
protein: 27.05g
|
carbs: 57.70g
- -
Fri 24th: 1487 * 71%
fat: 89.19g
|
protein: 42.37g
|
carbs: 132.06g
3016  1529
Tue 21st: 2118 * 101%
fat: 65.61g
|
protein: 67.24g
|
carbs: 316.30g
1972  146

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