Jothika's Journal, 11 July 2012

182.2 lb Lost so far: 22.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 61.65g | Prot: 109.32g | Carb: 153.34g.   Breakfast: Blueberries, Sweet Cherries, Milk (Nonfat), Walnuts, Milk (Nonfat), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Grape Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, Baby Spinach, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Luna Bar - Chocolate Dipped Coconut. more...

2356 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...