J Chapman's Journal, 19 April 2010

This was a really bad week, we have so many birthdays this month!

Diet Calendar Entry for 19 April 2010:
1103 kcal Fat: 40.57g | Prot: 43.57g | Carb: 146.74g.   Breakfast: coffee brewed from beans, Coffee Sugar Free Syrup, Fat Free Half & Half, Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: spring mix salad, fat free italian dressing kraft. Dinner: giordano's. Snacks/Other: ice cream cake, Low Calorie Lemonade, Fiber Capsules, Light String Cheese, fiber one 90. more...

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