jessejames632's Journal, 09 May 2018

200.0 lb Lost so far: 27.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 72.63g | Prot: 137.10g | Carb: 193.29g.   Breakfast: Water, Pepper Jack Cheese, Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Lunch: Crystal Farms Cheddar Jack Cheese (1 oz), Tyson Foods Grilled & Ready Chicken Breast Fillets, Water, Organic Tri Bean Blend, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds, Cut Green Beans, Corn. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Fillets, Natural California Raisins (Box), Deluxe Mixed Nuts, Baby Carrots, Water, Bananas, Apples. more...

2680 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...