Weigh In record (no journal entry) for 09 May 2018
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189.0 lb
Lost so far: 10.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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996 kcal
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Fat: 57.24g | Prot: 33.97g | Carb: 89.69g.
Breakfast: Toasted White Bead (No Salt), Tillamook Medium Cheddar Cheese Sliced, Fried Egg, Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: Simply Fresh Ultimate BLT Salad. Snacks/Other: Gala Apples. more...
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gaining 0.3 lb a week
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chadwickx16's weight history
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