Vrutledg's Journal, 09 May 2018

118.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 58.81g | Prot: 91.18g | Carb: 163.30g.   Breakfast: Bananas, Starbucks Nonfat Tazo Chai Tea Latte (Grande), Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Bananas. Lunch: Sun Chips Garden Salsa (Package), Jason's Deli Turkey Wrap. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse Ribeye (10 oz). more...

1948 kcal

Activities & Exercise: Circuit Training - 20 minutes, Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...