Shiniquiet's Journal, 09 May 2018

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 39.31g | Prot: 106.89g | Carb: 141.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Friendly's Oriental Chicken Salad. Dinner: Brownie with Icing, Cooked Sauerkraut, Pork Loin (Tenderloin) . more...

2610 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...