CiindeeD's Journal, 19 April 2010

209.5 lb Lost so far: 55.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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987 kcal

Fat: 15.40g | Prot: 40.23g | Carb: 184.13g.   Breakfast: Kirkland Weight Loss Shake, Splenda, Half & Half, Coffee. Lunch: Skim Milk, Fiber One Caramel Delight. Dinner: Baby Carrots, Plain Nonfat Yogurt. more...

3027 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours. more...