Weigh In record (no journal entry) for 11 July 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1188 kcal
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Fat: 56.52g | Prot: 105.29g | Carb: 64.99g.
Breakfast: Turkey Sausage Links, Egg, Creme Brulee Coffee Creamer. Lunch: Cucumber Ranch Salad Dressing & Dip, Cottage Cheese (Nonfat), Classic Guacamole, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Dinner: Baked Sweetpotato (Peel Not Eaten), Asian Stir Fry, 100% Grated Parmesan Cheese, TILAPIA FILLETS. Snacks/Other: Classic Guacamole, Beanitos. more...
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2093 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Shopping - 45 minutes, Driving - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 33 minutes, Running - 6/mph - 27 minutes. more...
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steady weight
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specksmom's weight history
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