Pairdeuces's Journal, 11 July 2012

145.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 53.40g | Prot: 79.47g | Carb: 169.62g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Peanut Butter, Whole Wheat Bread, Light & Fit Yogurt - key limr (Dannon), Bananas . Dinner: Vanilla Yogurt (Lowfat) , Cooked Carrots, Baked Potato (Peel Not Eaten), Roast Beef. more...

1796 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...