BabyYin's Journal, 11 July 2012

249.8 lb Lost so far: 105.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 22.51g | Prot: 65.43g | Carb: 189.91g.   Breakfast: grapefruit, cream of wheat instant. Lunch: white/puh'-erh tea, veg. Dinner: Garlic Bread, sonny's. Snacks/Other: water, quest bar. more...

4701 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 6 hours. more...