Weigh In record (no journal entry) for 11 July 2012
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1137 kcal
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Fat: 25.17g | Prot: 85.18g | Carb: 143.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Brown Sugar, Oatmeal. Lunch: Turkey Breast Meat, Carrots, Light & Fit Yogurt - Pomegranate Berry, Snackables Mozzarella String Cheese. Dinner: Nectarines, Sweet Cucumber Pickle, Challah Bread, Strawberries, Granulated Sugar, Cream (Half & Half), Green Peas (Frozen), Blueberries, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Diet Mountain Dew (20 oz Bottle). more...
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3138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Driving - 2 hours, Standing - 6 hours. more...
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gaining 3.5 lb a week
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stache's weight history
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