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achieved goal
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1125 kcal
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Fat: 48.32g | Prot: 67.67g | Carb: 105.58g.
Breakfast: Light & Fit Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Gala Apples, Light & Fit Yogurt - Pomegranate Berry, Original Recipe Chicken Wing, Original Recipe Chicken Drumstick. Dinner: Nectarines, Mashed Potatoes and Gravy, Original Recipe Chicken Thigh. Snacks/Other: Caffe Latte (Grande). more...
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losing 2.3 lb a week
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stache's weight history
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