MMDuff10's Journal, 11 July 2012

158.6 lb Lost so far: 32.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 125.51g | Prot: 96.49g | Carb: 71.82g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ultra Lime Cactus Beer, Cinnamon, Splenda with Fiber, Butter, Barbecue Flavor Pork Skins, Deli Select Ultra Thin Hickory Smoked Chicken Breast, 2% American Cheese Slices. Dinner: Meat Loaf, Tuscan Seasoned Broccoli. Snacks/Other: Flour Tortilla Chips, Creamy Peanut Butter. more...

2252 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...