jnix911's Journal, 08 May 2018

I keep a set of rubber weight balls handy for the times when I can’t get a longer, more intense workout. This usually happens when I’m working a double shift in the dispatch office, and I can put the workout on pause if I have to deal with phone calls or radio traffic. Even though this is a lighter workout, it still provides benefits, and it helps keep me in the mindset of not making excuses to miss workouts.

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1090 kcal

Fat: 33.00g | Prot: 106.00g | Carb: 106.00g.   Breakfast: Oroweat Sandwich Thins - Multi-Grain, Premier Nutrition High Protein Shake - Chocolate, Kroger Turkey Sausage Patties, Dannon Light & Fit Greek - Tiramisu. Lunch: Arby's Classic Roast Beef, Dannon Light & Fit Greek - Tiramisu. Snacks/Other: Delish Bacon Jerky. more...

2960 kcal

Activities & Exercise: Stationary Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...