Weigh In record (no journal entry) for 08 May 2018
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1420 kcal
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Fat: 101.35g | Prot: 73.94g | Carb: 47.07g.
Breakfast: Strawberries (Unsweetened, Frozen) , Liberte Yogurt Plain 2%, Coffee (Brewed From Grounds) , Water . Lunch: Dole Spring Mix Salad, Cheddar Cheese , Andy Boy Romaine Lettuce, Polish Sausage, Water , Coffee (Brewed From Grounds) . Dinner: Water , Coffee (Brewed From Grounds) , Cooked Asparagus (Fat Added in Cooking), Potato Salad , Fried Chicken Drumstick No Coating. Snacks/Other: No Name Whipped Topping, Snack Pack Jello. more...
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gaining 5.6 lb a week
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