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Did really well Monday & today except I wanted to exer. again today & couldnt due to company..but maybe I'll get some form of exer. in tonight after supper..
We got our new Ins. script cards yest. which means my health ins card is coming days from now & I will finally beable to get both knees replaced with the new 3D Conformis knee..6 wks or so to recover, not as awful as the old off the shelf knee replacements..they are made just for your legs by a 3D computer..It give me encouragement to lose more weight & exersize so I can enjoy a little bit of summer!..thanks to all of you who keep my trying!
Diet Calendar Entry for 08 May 2018:
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1067 kcal
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Fat: 49.65g | Prot: 52.41g | Carb: 97.41g.
Breakfast: Pineapple, Coffee (Brewed From Grounds), Great Value Half & Half, Land O'Lakes Fat Free Half & Half, Coffee, Trader Joe's Flatbread, Scrambled Egg. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Thick n' Chunky Salsa - Medium, Dandy Celery Sticks, Coffee, Kroger Fat Free Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Tuna Cake or Patty, Fresh'n Easy Garden Salad, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half, Land O'Lakes Fat Free Half & Half. more...
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