Swiiila's Journal, 08 May 2018

Went off the wagon. Went on a vacation to visit family and ate a lot of snacks. Trying to get back on track today.

148.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 20.96g | Prot: 28.40g | Carb: 51.97g.   Breakfast: Watermelon, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Watermelon, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. more...

2041 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...