Weigh In record (no journal entry) for 09 July 2012
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1557 kcal
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Fat: 59.50g | Prot: 99.09g | Carb: 161.07g.
Lunch: corn, chicken . Dinner: juice, chicken, onion, lemon, chicken, rice, dal makhani, roti, chicken. more...
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losing 6.2 lb a week
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sumeet9786's weight history
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