Weigh In record (no journal entry) for 11 July 2012
|
187.6 lb
Lost so far: 4.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
1142 kcal
|
Fat: 27.28g | Prot: 56.55g | Carb: 174.86g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: cucumber, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), lentils. Dinner: potato fried, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chicken Breast, Vegetable Soup (Low Sodium, with Water). Snacks/Other: rum, raisins , apple, Papaya. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serialdieter's weight history
|