Weigh In record (no journal entry) for 11 July 2012
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140.7 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2035 kcal
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Fat: 71.84g | Prot: 100.57g | Carb: 262.43g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Pro feel, apple, cheese, rye, turkey clip, margarine. Dinner: real max, cheese, ice gream, red pepper, tomato, fresh Cucumber, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal. Snacks/Other: Ice Cream. more...
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2418 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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