Weigh In record (no journal entry) for 19 April 2010
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252.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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796 kcal
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Fat: 4.37g | Prot: 33.48g | Carb: 160.98g.
Breakfast: sugar, weetabix. Lunch: cucumber, tomato, lettuce, chicken breast, Nonfat Frozen Yogurt. Dinner: ryveta minis, Couscous. Snacks/Other: banana, pint of skimmed milk. more...
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3829 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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