Weigh In record (no journal entry) for 08 May 2018
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201.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1292 kcal
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Fat: 17.56g | Prot: 89.14g | Carb: 185.34g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Marketplace Sweet & Sour Chicken. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Birds Eye Superfood Blends Black Rice & Edamame, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Tangerine, Old Trapper Peppered Beef Jerky. more...
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losing 12.6 lb a week
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