Weigh In record (no journal entry) for 18 April 2010
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199.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1915 kcal
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Fat: 53.76g | Prot: 93.59g | Carb: 268.57g.
Breakfast: Organic Raw Blue Agave Syrup, Coffee, 2% Fat Milk. Lunch: Coca-Cola Classic (Small), French Fries (Medium), Southern Style Crispy Chicken Sandwich. Dinner: Pro Performance 100% Whey Protein - Vanilla, JG - Chicken Salad. Snacks/Other: Activia Vanilla Yogurt, Strawberry Preserves, organic buttery spread original whipped, Original English Muffins. more...
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2465 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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