Weigh In record (no journal entry) for 08 May 2018
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235.5 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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3584 kcal
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Fat: 184.81g | Prot: 137.27g | Carb: 335.52g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Cooked Summer Squash, Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Coop Økologiske Revne Rødbeder, Ground Meat. Dinner: Toffee Bar Cookie, Chocolate Candy with Fondant and Caramel. Snacks/Other: Radishes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Low Fat American Cheese, Baguette, Danish Pastry. more...
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losing 9.3 lb a week
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