DistantMidget's Journal, 08 May 2018

OK so I got a lot disheartened when I found I'd not really lost much a couple of weeks back, then I got, well lets just say real poorly.
Very quickly I lost a lot of weight, enough data I feel.

So building on that I've been pretty good, I found that by not eating much for two days made a real difference, so that's what I'm trying to replicate now.

Today is salad and fruit day....
Lets see how it pans out.

For now I am real happy my scales say 17st 12lbs

My scales have not said 17st anything for four years.
Welcome back to work people :-)

250.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 34.56g | Prot: 47.05g | Carb: 175.10g.   Breakfast: Kenco 2 in 1, Bananas. Lunch: Apples, Reduced Calorie French Dressing, Florette Mixed Salad. Dinner: Walkers French Fries (20g), Tesco Sugar Free Orangeade, Tesco Healthy Living Chicken Chow Mein. Snacks/Other: Cadbury Dairy Milk Bar (40g), Butter (Salted), Fried Egg with Fat, Warburtons Danish White Bread, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...