jessejames632's Journal, 07 May 2018

198.6 lb Lost so far: 28.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 129.14g | Prot: 162.64g | Carb: 166.57g.   Breakfast: Pepper Jack Cheese, Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Lunch: Del Monte Cut Green Beans, Chicken Drumstick (Skin Not Eaten), Extra Virgin Olive Oil, Water, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Tyson Foods Grilled & Ready Chicken Breast Fillets, Natural California Raisins (Box), Deluxe Mixed Nuts, Baby Carrots, Water, Bananas, Apples. more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...