candcorn's Journal, 07 May 2018

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 59.59g | Prot: 53.97g | Carb: 134.34g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Sun Chips 6 Grain Medley Parmesan & Herb, Ham Sandwich with Lettuce and Spread. Dinner: Dasani Bottled Water (16.9 oz), Kroger Butter Beans, Cooked Okra (from Frozen), Broiled or Baked Pork Chop. Snacks/Other: Frito-Lay Classic Potato Chips, Oscar Mayer Thick Cut Beef Bologna. more...

186 kcal

Activities & Exercise: Steps - 1 hour, Walk - 40 minutes, Apple Health - 22 hours and 20 minutes. more...