candcorn's Journal, 15 May 2018

Try harder
177.4 lb Lost so far: 2.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2018:
1353 kcal Fat: 77.42g | Prot: 78.86g | Carb: 91.00g.   Breakfast: Dole Bananas, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle), Pork Spareribs. Dinner: Vermont Peanut Butter Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Fresh Pork Sausage , Great Value Bottled Water (Bottle). Snacks/Other: Pure Heart Seedless Watermelon, Dannon Light & Fit Greek Yogurt - Cherry. more...
169 kcal Activities & Exercise: Steps - 1 hour, Apple Health - 23 hours. more...
losing 2.3 lb a week

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