Weigh In record (no journal entry) for 10 July 2012
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238.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2098 kcal
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Fat: 82.69g | Prot: 128.47g | Carb: 223.82g.
Breakfast: Lowfat Pineapple Greek Yogurt, Latte Coffee. Lunch: Baked Cheetos (1.5 oz), Feta Cheese, Egg, Tuna in Water (Canned), Balsamic Vinegar, Cottage Cheese (Lowfat 2% Milkfat) , Bell Peppers, Spring Mix Salad. Dinner: Roasted Potato, Honey, Sweet Red Peppers, Gala Apples, Pork Chop. Snacks/Other: Light 35 Multigrain Bread, Tomatoes, 25% Reduced Fat Provolone Cheese, 25% Reduced Fat Provolone Cheese, Tomatoes, Light 35 Multigrain Bread, Blueberries (Unsweetened, Frozen) , Heavenly Crisp Candy Bar - Peanut Butter, Baked! Lay's Original. more...
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gaining 1.1 lb a week
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