Weigh In record (no journal entry) for 07 May 2018
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173.6 lb
Lost so far: 86.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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849 kcal
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Fat: 29.19g | Prot: 73.44g | Carb: 71.69g.
Breakfast: Dannon Light & Fit Greek - Toasted Marshmallow, Lucerne French Vanilla Coffee Creamer, Coffee, Atkins French Vanilla Shake, Kirkland Signature Frozen Whole Strawberries. Lunch: Kirkland Signature Frozen Whole Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Atkins French Vanilla Shake. Dinner: Wal-Mart Cube Steak, Fresh Express Garden Salad, Boiled Egg, Nature Sweet Cherub Tomatoes, Kraft Classic Catalina Dressing & Dip, Lucerne Triple Cheddar Shredded Cheese Blend. Snacks/Other: Popsicle Sugar Free Popsicles, Cantaloupe Melons. more...
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2529 kcal
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Activities & Exercise:
my walking - 32 minutes, Cleaning - 20 minutes, Driving - 20 minutes, Shopping - 47 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Resting - 13 hours and 31 minutes, Watching TV/Computer - 3 hours. more...
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losing 9.1 lb a week
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