TonyGemma's Journal, 10 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 23.17g | Prot: 66.97g | Carb: 124.86g.   Breakfast: Toasted English Muffin. Lunch: Potatoes (Flesh and Skin, Without Salt, Microwaved), Salmon, Cooked Beets (from Fresh). Dinner: Fresh Fruit Salad, chili with beans. Snacks/Other: White Pizza, Nonfat Strawberry Greek Yogurt. more...

3177 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...