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10% Club final results:
Apr 24: 256.4
July 10: 238.4
Total Lost: 18.0 pounds
% lost: 7.0 %
Need to loss 7.64 more pounds to hit 10%.
Now I will start something fun with family to see how we can do.
Gained 1 pound on the cruise. Too me, that is wonderful. I watched what I ate at breakfast and lunch, but I enjoyed my diners on the cruise. I paid for them and I'm going to enjoy them.
Diet Calendar Entries for 10 July 2012:
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1646 kcal
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Fat: 103.56g | Prot: 102.86g | Carb: 96.13g.
Breakfast: spinach, mushrooms, egg white. Lunch: Chef's Salad, Pickles, Flatout Flatbread - Light Spinach, Honey Mustard, Grilled Chicken, Celery, Walnuts. Dinner: Flatout Flatbread - Light Spinach, Grilled Steak Strips, Mushrooms, Salsa, Sour Cream. Snacks/Other: Readi Whip, Whipped Peanut Butter, Carb Smart Vanilla Ice Cream, Peanut Butter To Go, Blue Berries, Celery, Light & Fit Carb and Sugar Control. more...
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3391 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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