bellamtn
Joined June 2012
Posts
16
Following
0
Followers
0
Weight History

Start Weight
241.4 lb
Lost so far: 5.4 lb

Current Weight
236.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
199.0 lb
Still to go: 37.0 lb

bellamtn's Weight History


bellamtn's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

bellamtn's Latest Posts

Low Carb breakfast Help
I'm trying to find low carb alternatives to eggs for breakfast. I like eggs, but eating them everyday eventually will get boring.

Any suggestions will be greatly appreciated.

Confused
posted 24 Jun 2012, 09:31
bellamtn has submitted 1 post

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bellamtn's journal

10 July 2012

10% Club final results: Apr 24: 256.4 July 10: 238.4 Total Lost: 18.0 pounds % lost: 7.0 % Need to loss 7.64 more pounds to hit 10%. ...
on diet Bellamy's Low Carb   

09 July 2012

Just got back from a cruise with the family. Fun was had be all. Tomorrow morning is final weigh in for the 10% club at work. I did weel on vacation, ...
on diet Bellamy's Low Carb   

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