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28.6
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214.4 lb
Lost so far: 46.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1882 kcal
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Fat: 143.16g | Prot: 124.29g | Carb: 18.22g.
Lunch: mustard, lettuce, ground beef, mustard, hard boiled egg, cottage cheese, open nature bratwurst, ken's bleu cheese, Cos or Romaine Lettuce. Dinner: chicken. Snacks/Other: McDouble (No Bun), Plain Only Cheese, splenda, coffee, Cream (Half & Half), splenda, coffee, Cream (Half & Half). more...
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gaining 9.8 lb a week
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