naomig1117's Journal, 10 July 2012

155.6 lb Lost so far: 14.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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328 kcal

Fat: 14.19g | Prot: 9.64g | Carb: 43.98g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Bananas, Natural Creamy Peanut Butter. Snacks/Other: pita chips, stacys. more...

2152 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...