Weigh In record (no journal entry) for 10 July 2012
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232.6 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1029 kcal
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Fat: 29.96g | Prot: 62.39g | Carb: 130.66g.
Breakfast: Reduced Fat Sour Cream, Egg White, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Hamburger (Single Patty with Condiments), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Apples, Latte Coffee, Plain Yogurt (Lowfat), Cereal. more...
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losing 7.7 lb a week
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