Weigh In record (no journal entry) for 06 May 2018
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185.1 lb
Lost so far: 44.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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942 kcal
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Fat: 28.09g | Prot: 42.66g | Carb: 132.93g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Trader Joe's Boneless Skinless Mackerel, Wild Harvest Mixed Greens & Spinach Salad, Aunt Nellie's Pickled Beets, Mezzetta Pitted Greek Kalamata Olives, California Lavash Flatbread. Dinner: Hard-Boiled Egg, Aunt Nellie's Pickled Beets, Prime Time Sweet Mini Peppers, Trader Joe's Persian Cucumber. Snacks/Other: Swanson 100% Natural Chicken Broth, Hershey's Milk Chocolate Kisses, Watermelon, Cuties Clementines. more...
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2471 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 10 hours. more...
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losing 16.8 lb a week
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