Weigh In record (no journal entry) for 05 May 2018
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187.5 lb
Lost so far: 42.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1179 kcal
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Fat: 29.35g | Prot: 66.16g | Carb: 168.13g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Great Value Shredded Mild Cheddar Cheese, Kroger Diced Grilled Chicken Breast, Hormel Real Bacon Pieces, Lindsay Sliced Black Olives, Grape Tomatoes, Mixed Salad Greens. Dinner: White Potatoes (Flesh and Skin, Baked), The Shed Spicy Mustard BBQ Sauce, Applegate Farms Grilled Chicken Breast Strips, Broccoli. Snacks/Other: Hershey's Triple Chocolate Cookie Layer Crunch, Big Train Spiced Chai. more...
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2608 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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