Weigh In record (no journal entry) for 10 July 2012
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197.1 lb
Lost so far: 11.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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624 kcal
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Fat: 16.11g | Prot: 17.70g | Carb: 108.38g.
Breakfast: Milch 2% Fett, Kaffee, Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Müsli. more...
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steady weight
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