Weigh In record (no journal entry) for 09 July 2012
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199.0 lb
Lost so far: 42.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2012:
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1023 kcal
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Fat: 26.61g | Prot: 68.62g | Carb: 123.47g.
Breakfast: international delight coffee creamer fat free, banana, hard boiled egg. Lunch: romaine lettuce, strawberries, perdue short cuts carved chicken breast. Dinner: lorraine cheese, sandwich thins, tuna canned in water, figs. Snacks/Other: wine, mini almonds. more...
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gaining 0.4 lb a week
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