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Starting again, need to focus on diet
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1949 kcal
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Fat: 67.55g | Prot: 119.74g | Carb: 225.95g.
Breakfast: Cinnamon, Old Fashion Oats, Nonfat Strawberry Greek Yogurt, Mega Men Sport, Clover Honey, Wheybolic Extreme 60 - Vanilla (GNC), 100% Liquid Egg Whites. Lunch: 2% Milk American Cheese, Miracle Whip Light, Hearty & Delicious 100% Whole Multi-Grain Bread. Snacks/Other: Natural Vermont Cheddar Cheese, Wheat Thins Crackers - Original, Wheat Thins Crackers - Original, Almonds, Almonds, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Mini - Blueberry Crisp (Clif Bar). more...
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2995 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 0.3 lb a week
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