Weigh In record (no journal entry) for 09 July 2012
|
170.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 July 2012:
|
847 kcal
|
Fat: 28.63g | Prot: 53.14g | Carb: 104.45g.
Breakfast: whole milk, Triple Berry Smoothie (Pouch), Aria Women's Protein. Lunch: american cheese, ketchup, pickle slices, romaine, potato hot dog roll, Chipotle Black Bean Burger. Snacks/Other: lemon, water. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megasm's weight history
|