dandv's Journal, 18 April 2010

228.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 53.26g | Prot: 144.29g | Carb: 268.83g.   Breakfast: Natural Turkey Bacon, Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Mushrooms, Extra Virgin Olive Oil, Jalapeno Peppers, Fried Egg, White Bread, Onions, Coffee. Lunch: Table Wine, Vegetable Soup (Microwave Bowl), Mixed Fruit, Jalapeno Peppers, Cool Whip Whipped Topping Lite, Cheddar Cheese, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Pork Chops (Top Loin, Boneless), Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Mushrooms, Cherry Tomatoes, Extra Virgin Olive Oil, Jalapeno Peppers, Onions. Snacks/Other: whey supplement, Milk (Nonfat), Good & Plenty Licorice, Frosted Mini-Wheats Bite Size, Banana, Dry Roasted Edamame, Good & Plenty Licorice, Chocolate Chip Cookies (with Margarine), Bourbon. more...

2555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...