Weigh In record (no journal entry) for 09 July 2012
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1293 kcal
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Fat: 32.19g | Prot: 96.03g | Carb: 164.68g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Instant apples & cinnamon, Instant Chocolate Nutritional Drink, herbalife protein. Lunch: albondigas. Dinner: Instant Chocolate Nutritional Drink, herbalife protein. Snacks/Other: Cherry Cobbler Yoplait. more...
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losing 1.5 lb a week
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Mrs.Salcedo1981's weight history
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