Mrs.Salcedo1981's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
186.5 lb Lost so far: 68.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1521 kcal Fat: 29.06g | Prot: 122.41g | Carb: 198.68g.   Breakfast: Instant Chocolate Nutritional Drink, herbalife protein. Lunch: Spaghetti with Meat Sauce (Diet Frozen Meal), pineapple upside down cake. Dinner: herbalife protein, Instant Chocolate Nutritional Drink. Snacks/Other: orange, instant oatmeal maple & brown sugar, sargento string cheese. more...
2860 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mrs.Salcedo1981's own diet   losing 0.6 lb a week

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