Mrs.Salcedo1981's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
186.5 lb Lost so far: 68.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1521 kcal Fat: 29.06g | Prot: 122.41g | Carb: 198.68g.   Breakfast: Instant Chocolate Nutritional Drink, herbalife protein. Lunch: pineapple upside down cake, Spaghetti with Meat Sauce (Diet Frozen Meal). Dinner: herbalife protein, Instant Chocolate Nutritional Drink. Snacks/Other: orange, sargento string cheese, instant oatmeal maple & brown sugar. more...
2860 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mrs.Salcedo1981's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mrs.Salcedo1981's own diet



Mrs.Salcedo1981's weight history


Mrs.Salcedo1981's Recent Activity

Mrs.Salcedo1981's Own Activity

Mrs.Salcedo1981 recorded a Weigh In at 222.0 lb.

Mrs.Salcedo1981's Buddies

No recent activity.

Other Member Diet Recent Activity

ejola supported Jonathan Walsh's Journal Entry.
fatdanny recorded a Weigh In at 177.5 lb.
willisbillie recorded a Weigh In at 180.4 lb.
MariSShqip recorded a Weigh In at 178.6 lb.
RoseKelly recorded a Weigh In at 155.2 lb.
refinnej132 recorded a Weigh In at 141.5 lb.
DDC81 recorded a Weigh In at 143.3 lb.
Jonathan Walsh recorded a Journal Entry.