Mrs.Salcedo1981's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
186.5 lb Lost so far: 78.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1521 kcal Fat: 29.06g | Prot: 122.41g | Carb: 198.68g.   Breakfast: herbalife protein, Instant Chocolate Nutritional Drink. Lunch: Spaghetti with Meat Sauce (Diet Frozen Meal), pineapple upside down cake. Dinner: herbalife protein, Instant Chocolate Nutritional Drink. Snacks/Other: instant oatmeal maple & brown sugar, orange, sargento string cheese. more...
2860 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mrs.Salcedo1981's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mrs.Salcedo1981's weight history


Mrs.Salcedo1981's Recent Activity

Mrs.Salcedo1981's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Billie Higgins recorded a Journal Entry.
pattyzavala recorded a Journal Entry.
dpennel updated their Exercise Diary.
juan ignacioo supported marielamatina's Journal Entry.
barbararesende recorded a Journal Entry.
schocka recorded a Weight Entry at 162.1 lb.
Keilin_4 supported sexynana's Weight Entry.
Pixies mama recorded a Journal Entry.