Mrs.Salcedo1981's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
186.5 lb Lost so far: 68.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1521 kcal Fat: 29.06g | Prot: 122.41g | Carb: 198.68g.   Breakfast: herbalife protein, Instant Chocolate Nutritional Drink. Lunch: pineapple upside down cake, Spaghetti with Meat Sauce (Diet Frozen Meal). Dinner: herbalife protein, Instant Chocolate Nutritional Drink. Snacks/Other: orange, instant oatmeal maple & brown sugar, sargento string cheese. more...
2860 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mrs.Salcedo1981's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mrs.Salcedo1981's own diet

Mrs.Salcedo1981's weight history

Mrs.Salcedo1981's Recent Activity

Mrs.Salcedo1981's Own Activity

No recent activity.

Mrs.Salcedo1981's Buddies

No recent activity.

Other Member Diet Recent Activity

kittehminxen joined group Horse Lovers.
shannaghan recorded a Journal Entry and a Weigh In at 220.4 lb.
mr wmcbeath recorded a Weigh In at 210.3 lb.
zarfld recorded a Weigh In at 200.0 lb.
UmmBilal supported FatGirlJenny's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 239.9 lb.
Shivakumar1980 recorded a Weigh In at 167.8 lb.