Mrs.Salcedo1981's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
186.5 lb Lost so far: 78.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1521 kcal Fat: 29.06g | Prot: 122.41g | Carb: 198.68g.   Breakfast: herbalife protein, Instant Chocolate Nutritional Drink. Lunch: Spaghetti with Meat Sauce (Diet Frozen Meal), pineapple upside down cake. Dinner: herbalife protein, Instant Chocolate Nutritional Drink. Snacks/Other: instant oatmeal maple & brown sugar, orange, sargento string cheese. more...
2860 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mrs.Salcedo1981's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mrs.Salcedo1981's weight history


Mrs.Salcedo1981's Recent Activity

Mrs.Salcedo1981's Own Activity

No recent activity.

Mrs.Salcedo1981's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 supported XshapeshiftX's Journal Entry.
Klipshorn updated their Food Diary.
stinkygreg updated their Food Diary.
vlmowbray recorded a Weigh In at 133.5 lb.
chromeazzaro updated their Exercise Diary.
Marcus Welby commented on CammieCo's Journal Entry.
Paleogirl0727 supported jamiqua's Weigh In.
Mark N Waddell recorded a Weigh In at 134.9 lb.