Mrs.Salcedo1981's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
186.5 lb Lost so far: 68.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1521 kcal Fat: 29.06g | Prot: 122.41g | Carb: 198.68g.   Breakfast: herbalife protein, Instant Chocolate Nutritional Drink. Lunch: Spaghetti with Meat Sauce (Diet Frozen Meal), pineapple upside down cake. Dinner: herbalife protein, Instant Chocolate Nutritional Drink. Snacks/Other: sargento string cheese, instant oatmeal maple & brown sugar, orange. more...
2860 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mrs.Salcedo1981's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mrs.Salcedo1981's own diet



Mrs.Salcedo1981's weight history


Mrs.Salcedo1981's Recent Activity

Mrs.Salcedo1981's Own Activity

Mrs.Salcedo1981 recorded a Weigh In at 224.0 lb.

Mrs.Salcedo1981's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported jmb3450's Journal Entry.
jmb3450 supported SherrieC's Journal Entry.
mummydee replied to laner68's post - Cauliflower pizza.
Nightshade03 updated their Food Diary.
Straney13 recorded a Weigh In at 333.0 lb.
johntar recorded a Weigh In at 205.0 lb.
bmay10 recorded a Weigh In at 169.0 lb.
chesgreen commented on makeupfetish09's Journal Entry.