CBWRIGHT's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012

120.0 lb Lost so far: 4.0 lb. Still to go: 8.0 lb. Diet followed poorly.

Diet Calendar Entries for 09 July 2012:

354 kcal

Fat: 12.30g | Prot: 22.34g | Carb: 36.06g. Breakfast: cantaloupe. Lunch: lemon wedge, my fit foods simple salmon meal. more...

1532 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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CBWRIGHT's weight history