Weigh In record (no journal entry) for 09 July 2012
|
375.8 lb
Lost so far: 0 lb.
Still to go: 185.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
466 kcal
|
Fat: 14.40g | Prot: 48.53g | Carb: 35.76g.
Breakfast: Egg White, Turkey Maple Sausage Patties, Scrambled Egg Whites (1 Egg), Green Leaf Lettuce, Whole Wheat Bread. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoo's weight history
|