Jothika's Journal, 09 July 2012

183.2 lb Lost so far: 21.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 64.50g | Prot: 91.48g | Carb: 223.35g.   Breakfast: Milk Chocolate Morsels, Walnuts, Strawberries, Blueberries, Nonfat Plain Greek Yogurt. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Ice Cream Sandwich, Feta Crumbled, Natural Shredded Italian Style Five Cheese, Baby Spinach, Sliced Baby Portobello Mushrooms, Thin Pizza Crust, Basil Pesto Sauce, Extra Firm Silken Tofu, Milk Chocolate Morsels, Blueberries, Nonfat Plain Greek Yogurt. Snacks/Other: Navels Oranges, Nectarines, Luna Protein Bar - Chocolate Peanut Butter, Light Mozzarella Cheese Stick. more...

2770 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 47 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...