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morning no clothing
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173.5 lb
Lost so far: 77.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1082 kcal
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Fat: 46.35g | Prot: 57.67g | Carb: 113.08g.
Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Special Dark Chocolate Bar, Graham Crackers, Marshmallows. more...
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losing 1.0 lb a week
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